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Photo Credit: Leslie Valle


NORTHRIDGE, CA - Breastfeeding mothers often make headlines for being shamed and kicked out locations. Cal State University, Northridge is making sure there’s a change that helps nursing parents feel comfortable as they install their first Mamava Pod.


Cassidy Butow, Administrative coordinator for Cal State University, Northridge Institute of Community Health and Wellbeing was a start of that change that led the university to expand on their lactation room access.


Butow said, "there was a little bit of a delay because covid and being off campus, but it took about a year, after the campus quality fee was funded for us to get the pod."


A Mamava Pod can be described as a small trailer, where nursing parents can lactate in a private sanitary area. Inside it has electrical outlets for breast pumps with other lactation supplies available. All the user has to do is download the Mamava App to unlock the pod, control the lighting and ventilation.


Kayla Kaiser, mother and Cal State Northridge professor, felt relief knowing she had a welcoming space when coming back to work from the pandemic after having her baby. "Its nice to have a quiet space...to let them latch and eat as much as they would like to," she said.



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All fifty states including Puerto Rico and the Virgin Islands have laws allowing women to breastfeed in any public and private areas. From those fifty, thirty-one exempt breastfeeding from public indecency laws.


On January 1, 2020, the state of California imposed the Lactation Accommodation requiring employers to provide lactation rooms and other facilities, along with policies and procedures to ensure nursing parents have their space.


Unlike CSUN, not all areas have a pod or comfortable lactation rooms to nurse. Some mothers might need to immediately lactate wherever it is they are to provide for their baby.


Cindy Gonzalez, mother of two says for her having no rooms was no problem. Gonzalez said, "I dont care what other people say, I dont care if someone's bothered or saying "eww why is she doing that in public" I dont care. My baby's hungry, my baby comes first."


The Mamava Pod is located in Bayramian Hall and is offered to any nursing parent visiting the campus at a first come, first serve basis.


"Having the lactation pod that has the convince of walking up when you need it, is really helpful," Kaiser said.




Video Credit: UNICEF


AUDIO

Cassidy Butow speaks about the pod location






By, Leslie Valle

Contributions from UNICEF, California Department of Industrial Relations, Women's Health

Photo, Leslie Valle

Audio, Leslie Valle


EDUCATE YOURSELF




 
  • Leslie Valle
  • Apr 18, 2022

Updated: May 16, 2022

PACIFIC PALISADES, CA - On April 16, Resilient Palisades hosted a free community event to celebrate this years upcoming Earth Day and to spread awareness about climate change.


Photo Credit: Patch


Pacific Palisades non-profit organization, Resilient Palisades, is one of many groups that engages with their locals to spread sustainable lifestyles.


This year, they co-organized an Earth Day Festival with the city of Los Angeles mayor's office and council member Mike Bonin to spread awareness on climate crisis.


Photo Credit: National World


Ingrid Steinberg, co-founder and board president was stunned by the events outcome. "Honestly we didn't know what to expect, but were thrilled for all the vendors that came and all the people that came to take pride," she said "theres people that are coming together, we have our vegan food trucks that are here supporting our mission of reducing the amount of animal products that we use and all the different organizations."



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Even those that were welcomed quickly became volunteers, Jacqueline Vrunnond was one of them. "And even I'm learning from the high school people that they're really making decisions," she said.


Every year since the 1970's on April 22, Earth day is celebrated as the birth of the modern environmental movement.


Audio

Leslie Valle reports on Resilient Palisades Earth Day festival


By, Leslie Valle


EDUCATE YOURSELF

 
  • Leslie Valle
  • Apr 11, 2022

Updated: May 16, 2022

SYLMAR, CA - Working out for many can be intimidating, especially for those where English isn’t their first language and are unable to afford a gym membership. Cal State Northridge program 3-WINS, is a graduate student led program offering goal oriented classes in Spanish and English for free.

Photo Credit: Leslie Valle


The classes meet at the El Cariso Community Regional park in Sylmar Saturdays from 8:30 a.m to 9:30 a.m. and again at 10 a.m. to 11 a.m rain or shine.


Garland Gibbs, member of 3 Wins, says "we thought it would be an opperutunity to help the community, basically, we thought it would be an opportunity to create a mile as apposed to a 5k."


The program all together encourages personal healthcare and fitness for ages five and up.

Arlene Flores Program manager at 3 WINS Fitness says the program didn’t let the pandemic affect their goals. "We have to learn how to do exercise with no equipment or equipment that you can find at home like: cans of food, bags, towel."



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Holding these bilingual classes open the door to communities that have been underserved. Evidence shows that physical inactivity puts people at an increased risk for obesity and shorter life expectancy.


Without fitness and health education translation, many are left without the knowledge needed to be healthy.


Arlenes mom Irma Flores says this program is a huge opportunity for Spanish speakers in the Valley. "No es fácil de entrar a un gimnasio apagar por algo, no muchos saben lo que está ofrecido por gratis." "Its not easy going into a gym having to pay for something, not many people know what’s offered for free."


3 WINS actively invites members of the community to show fitness is essential for everyone to build healthier minds, bodies and communities.


The one-mile race will take place October 29th at MaClay Ave in San Fernando.


Video Credit: Leslie Valle



Video Credit: Practical Wisdom


Audio

Arlene Flores speaks on gathering participants


By Leslie Valle

Contributions from Physio-pedia

Photo, Leslie Valle

Audio, Leslie Valle


EDUCATE YOURSELF


 
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ABOUT LESLIE

Leslie Valle was born and raised in sunny San Diego and didn’t move to the valley until she started her college career California State University, Northridge. She is the first in her family to go to a four-year university and is currently studying Broadcast Journalism with a minor in Communications. She has a strong passion for advocating for human health and wellness all around.

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